"If you feel grief, stressed, or stuck, you don’t have to stay there. I’ll help you find your way forward."
Ryan Justin Jackson is an author, speaker, and coach known for his powerful "moment meditation" framework. He has a passion for helping people overcome anxiety, build resilience, and tap into their joy. His latest book, "You're in the Right Place: Discovering the Peace, Power, and Joy Within," will be released in 2024.
These practices are more than just trends; they are scientifically proven methods that enhance mental health and overall well-being. Far from the misconception of needing to empty your mind, they provide practical tools for anyone looking to improve focus, creativity, and emotional health. Research from institutions like Harvard shows that mindfulness increases grey matter in the brain, crucial for enhancing memory, learning, and emotional regulation.
Why mindfulness and meditation?
Hi, I'm Ryan.
I'm all about helping people and organizations reach their full potential by using meditation and mindfulness techniques that really work.
My goal is to help others find their inner balance, build their residence, and connect with themselves on a deeper level. By teaching these techniques, I give them the tools to handle life's challenges with more clarity, strength, and calmness, which leads to feeling better and getting more done.
