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Dear Friends,   Today I spent time teaching heart coherence to a group of elementary school students—and I was blown away.   Within...

Dear Friends, Lately, I’ve been reflecting on what it really takes to hear the voice of the Divine—your Inner Being, your Higher Self,...

Dear Friends, If you’ve seen me talk about forgiveness on social media, here’s a little secret: I’m often talking to myself. Because even...

Dear Friends, Let’s be real—some days it’s hard to love yourself. We all have those insecurities. For me, it’s been a few: a health...

Dear Friends, We spend so much of our lives chasing love. Hoping for it. Looking for it in the memories of yesterday or the promises of...